Arm mechanics are a critical part of an athlete’s speed and strength in their sport. Without good form, it doesn’t matter how fast you are. There are other arm training devices on the market, but they require a visual element in order to work. This means that a coach or parent needs to observe the athlete to make sure that the elbows are actually driving back on the athlete because an athlete wearing a device can not run and look to make sure their arms are at the approximate angle or that elbows are driving far enough into the backspace to make a real difference in form. The user becomes dependent upon another person to tell them what their arms are doing, thus defeating the purpose of an arm training device.

KlickSpeed is different. It gives auditory feedback, a “CLICK”, that tells the athlete they are using the device correctly. This is a huge benefit to the athlete and the teams they are on- usually track and field teams are very large, and most are typically short on coaches to observe every single athlete. Once KlickSpeed is properly adjusted to the athlete, the user simply runs and can then hear their own progress as they go. It’s a simple, fun solution to training arms for running!



Biomechanic Arm Training the KlickSpeed Way

Self guided auditory feedback to help you with speed and endurance.

  • Speed.

  • Endurance.

  • Self Training.


Although there is no magic potion for success, KlickSpeed can help you increase your top performance and help train basic arm mechanics which aids in increased performance.


Speed and endurance can be greatly effected by arm mechanics. It’s important for both sprint and distance running to include arms as achieve this success. Not using your arms properly will lead to inefficiency and slower performances.


Sprint speed is not significantly increased by arms alone but proper arm mechanics leads to your arms balancing the body during running. While this stability may not lead to significant gains in speed, it can lead to vertical lift during each stride of the leg. Distance running endurance is greatly effected by stability. The longer your body stays in a peak efficient state the more likely the you will reach personal goals, gains, and PRs. 


KlickSpeed can be used in a variety of sports during the training process to aid in speed and stability. Possible usage in Soccer, Football, Baseball, Basketball, Track & Field, Rugby, etc.


How you train is so very important. A coach yelling at you across a training space about your technique while coaching others may not be the way to train arm mechanics. Ideally, you should be able to train your arms without your coach or after little discussion with him or her about the basics of arm mechanics. KlickSpeed offers just that. With a CLICK you know exactly when you’ve achieved your goal and soon you’ll be quickly on your way to running success!


This is simple, KlickSpeed will help you train your arms faster! Don’t have access to a private trainer, KlickSpeed is your private trainer for arm mechanics. Once you set up your KlickSpeed properly you’ll get instant results. Hear that CLICK? That’s telling you that you’re doing it right! The more you CLICK, the better your arm mechanics, the better your stability, the better your form, the longer you can run… it goes on and on. KlickSpeed, have to click it to get it!

The Importance of Arms in Running

*Unleash Your Full Potential*

Running is a natural human instinct, and it’s a sport that has captivated individuals for centuries. While most attention is given to the lower body, the role of the arms in running is often underestimated or overlooked. However, understanding the significance of arm movement can elevate your running performance to new heights. In this article, we delve into the importance of arms in running and highlight how they contribute to overall efficiency, balance, and speed.

Enhanced Balance and Stability:
The rhythmic motion of the arms serves as a crucial counterbalance to the movement of the legs. By swinging the arms in coordination with the legs, runners maintain stability and balance, reducing the risk of falls or missteps. This balance ensures efficient weight distribution and helps runners navigate uneven terrain or sudden changes in direction.

Improved Propulsion and Speed:
The arms are not merely passive components during running; they actively contribute to forward propulsion. As the arms swing in sync with the legs, they create a counterforce that enhances the overall momentum of the body. By engaging the arms in a powerful and purposeful manner, runners can generate additional force, increasing speed and stride length. The arm swing, when coordinated with the leg drive, creates a harmonious motion that propels the body forward.

Energy Conservation and Efficiency:
Efficient running is all about optimizing energy expenditure. By utilizing the arms effectively, runners can minimize wasteful movements and conserve valuable energy. The swinging motion of the arms helps transfer the rotational energy generated from the core and upper body, reducing the strain on the legs. Proper arm technique allows for smoother coordination between the upper and lower body, leading to a more fluid and energy-efficient running style.

Improved Posture and Core Activation:
The arm movement in running is closely linked to overall posture and core stability. Maintaining an upright posture and engaged core helps optimize running mechanics and prevents unnecessary strain on various muscles and joints. Proper arm swing encourages an upright torso and engages the core muscles, resulting in a more efficient running form. Strong and engaged arms also contribute to a more efficient transfer of power from the upper body to the lower body.

Mental Focus and Rhythm:
Running is not solely a physical endeavor; it requires mental focus and rhythm. The arms play a significant role in maintaining the desired rhythm during running. By consciously coordinating the arm swing with the stride and breathing pattern, runners can establish a rhythmic flow that promotes endurance and helps overcome fatigue. The repetitive motion of the arms can also provide a focal point for runners, aiding in maintaining concentration and reducing distractions.

Training and Technique:
To harness the full potential of arm movement in running, it is essential to focus on proper training and technique. Incorporating arm exercises, such as strength training and mobility drills, can improve arm strength, flexibility, and coordination. Additionally, practicing an optimal arm swing technique that complements your running style can lead to significant performance enhancements. Working with a running coach or expert can provide valuable insights and guidance to fine-tune your arm movement.

While running is often associated with the strength and endurance of the legs, the role of the arms in running should not be underestimated. The arms contribute to balance, stability, propulsion, energy conservation, and overall efficiency. By recognizing the importance of arms in running and training them effectively, runners can unlock their full potential, achieve faster times, and enjoy a more effortless and enjoyable running experience. So, next time you hit the track or trail, remember to engage your arms and let them propel you towards your running goals.

WHY Running is Important: A Journey to Health and Happiness

In a world filled with technological marvels and fast-paced lifestyles, it’s easy to forget the simple pleasures of running. Yet, beneath the allure of convenience, lies a timeless activity that not only strengthens our bodies but also rejuvenates our minds and lifts our spirits. Running is more than just a means of exercise; it is an art form that connects us with nature, fosters self-discovery, and brings a sense of fulfillment like no other. Let’s delve into the enchanting world of running and explore the profound importance it holds in our lives.

Embracing Nature’s Symphony:
Step outside, breathe in the crisp morning air, and let your feet gracefully carry you along a winding trail. Running gifts us the opportunity to immerse ourselves in the enchanting melodies of nature. As our soles caress the earth, we become attuned to the rhythmic symphony of birdsong, rustling leaves, and babbling brooks. The serene beauty of our surroundings merges seamlessly with the cadence of our heartbeat, transporting us to a realm of tranquility.

A Journey of Self-Discovery:
Running is more than a physical act; it is a journey of self-discovery. It challenges us to surpass our limitations and venture beyond our comfort zones. With each stride, we learn to embrace perseverance, discipline, and determination. Running becomes a metaphor for life itself, as we confront obstacles, conquer fears, and uncover our true potential. In the midst of this pursuit, we come to understand the incredible strength that lies within us.

A Pathway to Physical and Mental Well-being:
Engaging in regular running not only strengthens our bodies but also enhances our mental well-being. The rhythmic motion of running releases endorphins, the “feel-good” hormones that flood our system, infusing us with a sense of euphoria and serenity. It acts as a powerful stress reliever, alleviating anxiety and cultivating mental clarity. The pounding of our feet against the ground becomes a cathartic rhythm that allows us to shed our worries and embrace a state of pure bliss.

Connecting with a Community:
Running possesses a unique ability to foster connections and build communities. From local running clubs to marathons that span across continents, runners from all walks of life come together to celebrate their shared passion. In these gatherings, we find a sense of camaraderie and support, forging lifelong friendships. The encouragement and motivation exchanged amongst runners create an environment of collective achievement, inspiring each individual to strive for greatness.

The Pursuit of Balance:
In an era dominated by sedentary lifestyles, running offers a harmonious counterbalance. It reminds us to reconnect with our bodies and prioritize our health. Amidst the chaos of our daily lives, running allows us to carve out moments of solitude, where we can reflect, recharge, and recalibrate. The rhythm of our feet becomes a gentle reminder to seek balance, to nurture ourselves holistically, and to prioritize both our physical and mental well-being.

Running is not merely an exercise but a captivating journey that takes us on a path of self-discovery, wellness, and connection. It ignites a fire within us, infusing our lives with vitality and a sense of purpose. So, let us lace up our running shoes, venture outside, and allow the rhythm of our steps to guide us towards a world of health, happiness, and endless possibilities. Rediscover the joy of running, and embark on an adventure that will transform not only your body but your entire being.